Description
Energy1,619 kJ (387 kcal)
Carbohydrates57 g
Sugars10 g
Dietary fiber10 g
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Gram flour is higher in nutrient value than refined wheat flour. Gram flour is good for people with celiac disease, gluten intolerance, or wheat allergy.
Gram flour has 25% fewer calories compared to wheat flour, so it makes less energy-dense. You can eat the same size as the portion yet doesn’t count many calories on food.
Gram flour is also known as besan and has been called chickpea flour for years too. There are lots of flour out there however not all contain essential nutrients like gram flour
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